Product Details
Experts recommend eating at least three servings of whole grains daily, about 48 grams.
46 grams of whole grains per serving
10g of protein with milk*
*One serving with a half a cup of skim or low-fat milk (6g protein from product, 4g protein from a half cup of skim or low-fat milk). See box for nutritional facts.
Good source of fiber and calcium